Baseball is a sport where players take turns trying to hit a baseball and advance around the bases to score runs. Baseball players may not always be in position to make a play; therefore, players need extreme focus to be ready in case a play in their area of the field needs to be made. Successful baseball players need to produce large amounts of force in a short period of time and proper training addresses this component. Select a topic below to learn about how to better prepare for competing in baseball.