Athlete Abs
Abs
Develop the six-pack, increase rotational strength, and improve body control and awareness with this group of abdominal exercises.
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1 Twisting Oblique Crunch 2 Athletes 285
2 Seated Hip Flexion 2 Athletes 344
3 Abdominal Leg Throws 2 Athletes 259
4 Hanging Knee Raise with Twist 2 Athletes 291
5 Hanging Knee Raise 2 Athletes 242
6 Hanging Leg Raise 2 Athletes 244
7 Abdominal Bicycle Maneuver 2 Athletes 291
8 Side Crunches 2 Athletes 178
9 Bench Jackknife 2 Athletes 261
10 Situps 2 Athletes 192
11 Cable Crunch on Knees 2 Athletes 196
12 Abdominal Side to Side Touches 2 Athletes 358
13 Flutter Kicks 2 Athletes 671
14 Side Plank 2 Athletes 261
15 Abdominal Plank 2 Athletes 300
16 Three way crunch 2 Athletes 226
17 Cable Woodchoper 2 Athletes 342
18 Lying Leg Raise from Floor 2 Athletes 329
19 Dumbbell Side Bends 2 Athletes 1057
20 Abdominal Floor Crunch 2 Athletes 866