Athlete Abs
Abs
Develop the six-pack, increase rotational strength, and improve body control and awareness with this group of abdominal exercises.
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1 Twisting Cable Crunch 2 Athletes 70
2 Side Crunch with Leg Lift 2 Athletes 185
3 Side Crunch 2 Athletes 147
4 Decline Bench Leg Raise with Hip Thrusts 2 Athletes 189
5 Physioball Crunch 2 Athletes 216
6 Penguin Heel Reaches 2 Athletes 314
7 Ab Rollout with Barbell 2 Athletes 234
8 Ab Rollout with Wheel 2 Athletes 205
9 Feet On Physioball Plank 2 Athletes 149
10 Forearms on Physioball Plank 2 Athletes 141
11 Abdominal Briefcase Maneuver 2 Athletes 166
12 Abdominal Hip Raises 2 Athletes 176
13 Twisting Oblique Crunch 2 Athletes 704
14 Seated Hip Flexion 2 Athletes 769
15 Abdominal Leg Throws 2 Athletes 680
16 Hanging Knee Raise with Twist 2 Athletes 755
17 Hanging Knee Raise 2 Athletes 592
18 Hanging Leg Raise 2 Athletes 597
19 Abdominal Bicycle Maneuver 2 Athletes 627
20 Side Crunches 2 Athletes 458
21 Bench Jackknife 2 Athletes 594
22 Situps 2 Athletes 437
23 Cable Crunch on Knees 2 Athletes 450
24 Abdominal Side to Side Touches 2 Athletes 767
25 Flutter Kicks 2 Athletes 1197
26 Side Plank 2 Athletes 555
27 Abdominal Plank 2 Athletes 619
28 Three way crunch 2 Athletes 557
29 Cable Woodchopper 2 Athletes 330
30 Lying Leg Raise from Floor 2 Athletes 694
31 Dumbbell Side Bends 2 Athletes 1590
32 Abdominal Floor Crunch 2 Athletes 1314