Athlete Abs
Abs
Develop the six-pack, increase rotational strength, and improve body control and awareness with this group of abdominal exercises.
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1 Twisting Oblique Crunch 2 Athletes 129
2 Seated Hip Flexion 2 Athletes 163
3 Abdominal Leg Throws 2 Athletes 114
4 Hanging Knee Raise with Twist 2 Athletes 140
5 Hanging Knee Raise 2 Athletes 112
6 Hanging Leg Raise 2 Athletes 103
7 Abdominal Bicycle Maneuver 2 Athletes 159
8 Side Crunches 2 Athletes 102
9 Bench Jackknife 2 Athletes 147
10 Situps 2 Athletes 105
11 Cable Crunch on Knees 2 Athletes 119
12 Abdominal Side to Side Touches 2 Athletes 220
13 Flutter Kicks 2 Athletes 446
14 Side Plank 2 Athletes 147
15 Abdominal Plank 2 Athletes 173
16 Three way crunch 2 Athletes 120
17 Cable Woodchoper 2 Athletes 164
18 Lying Leg Raise from Floor 2 Athletes 194
19 Dumbbell Side Bends 2 Athletes 709
20 Abdominal Floor Crunch 2 Athletes 604