Athlete Back
Back
There are several muscle groups that make up the muscles of the back.  It includes the lats, rhomboids, and erector spinae.  These muscles are crucial in both power and balance in various sports and should be taken seriously.  So improve their development with these articles.
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# Article Title Author Hits
1 Pullups with Gymnastics Rings 2 Athletes 142
2 Wide Grip Chinup 2 Athletes 102
3 Bent Over Row with Smith Machine 2 Athletes 162
4 Reverse Grip T-Bar Row 2 Athletes 178
5 Reverse Grip Lat Pulldown 2 Athletes 171
6 Rocky Style Pullups 2 Athletes 166
7 Supermans 2 Athletes 144
8 Incline Dumbbell Row 2 Athletes 189
9 Exercise Ball Back Extension 2 Athletes 140
10 Smith Machine Deadlift 2 Athletes 800
11 Machine T-Bar Row with Overhand Grip 2 Athletes 520
12 Machine T-Bar Row with Hammer Grip 2 Athletes 499
13 Machine Row with Hammer Grip 2 Athletes 457
14 Wide Grip Lat Pulldown 2 Athletes 556
15 Closegrip Lat Pulldown 2 Athletes 433
16 Seated Cable Row 2 Athletes 580
17 Lat Pulldown with Long Bar 2 Athletes 621
18 Double Arm Bent Over Row with Dumbbells 2 Athletes 1121
19 Reverse Grip Barbell Bent Over Row 2 Athletes 729
20 Barbell Bent Over Row 2 Athletes 403
21 Reverse Dumbbell Fly 2 Athletes 1665
22 Hyperextensions from Floor 2 Athletes 787
23 Single Arm Bent Over Row with Bench 2 Athletes 661
24 Standing Cable Row to Mid Level 2 Athletes 1766
25 Chinups 2 Athletes 495
26 Pull ups 2 Athletes 547