Athlete Biceps
Biceps
A fully developed bicep is important for full body explosiveness and also serves as a great focal point for a well defined physique.  Be it a rower, a boxer, or a tennis player a bicep is crucial for optimal sport performance.
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# Article Title Author Hits
1 Single Arm Horizontal Cable Isolation Curl 2 Athletes 239
2 21s Bicep Barbell Curls 2 Athletes 339
3 Zottman Curls 2 Athletes 160
4 EZ Bar Reverse Preacher Curl 2 Athletes 159
5 Dumbbell Spider Curl 2 Athletes 1510
6 Rope Cable Curl 2 Athletes 510
7 Incline Dumbbell Curl with Twist 2 Athletes 537
8 Incline Dumbbell Curl 2 Athletes 387
9 Dumbbell Single Arm Concentration Curl 2 Athletes 581
10 Standing Dumbbell Curl with Twist 2 Athletes 899
11 EZ Bar Preacher Curl 2 Athletes 714
12 Dumbbell Hammer Curls 2 Athletes 414
13 Standing Cable Curl 2 Athletes 704
14 Pancake Curls 2 Athletes 468
15 Barbell Curls 2 Athletes 401
16 Single Arm Standing Reverse Cable Curl 2 Athletes 507
17 Standing Dumbbell Curl 2 Athletes 479
18 Standing EZ Bar Curl 2 Athletes 474