Athlete Biceps
Biceps
A fully developed bicep is important for full body explosiveness and also serves as a great focal point for a well defined physique.  Be it a rower, a boxer, or a tennis player a bicep is crucial for optimal sport performance.
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1 Dumbbell Spider Curl 2 Athletes 928
2 Rope Cable Curl 2 Athletes 215
3 Incline Dumbbell Curl with Twist 2 Athletes 214
4 Incline Dumbbell Curl 2 Athletes 179
5 Dumbbell Single Arm Concentration Curl 2 Athletes 213
6 Standing Dumbbell Curl with Twist 2 Athletes 363
7 EZ Bar Preacher Curl 2 Athletes 325
8 Dumbbell Hammer Curls 2 Athletes 164
9 Standing Cable Curl 2 Athletes 366
10 Pancake Curls 2 Athletes 216
11 Barbell Curls 2 Athletes 163
12 Single Arm Standing Reverse Cable Curl 2 Athletes 236
13 Standing Dumbbell Curl 2 Athletes 204
14 Standing EZ Bar Curl 2 Athletes 211