Update: February 3, 2012 A steady stream of new exercises descriptions is being released daily. Kettlebell and plyometric exercises will be getting their own sections after the exercise section has been filled out a bit more. A stretching exercise section will then be next on the list to complete. After that, strength and flexibility workouts for different sports will be written.
A fully developed bicep is important for full body explosiveness and also serves as a great focal point for a well defined physique. Be it a rower, a boxer, or a tennis player a bicep is crucial for optimal sport performance.