Standing Cable Curl

Standing Cable Curl Basics

Primary muscles worked: Biceps

Synergist Muscles: Forearms

Mechanics: Isolation

Equipment: Low Cable Tower with Bar Attachment

How To Perform The Standing Cable Curl

• First, grab a straight bar attachment from a low set cable tower. Utilize an underhand grip with your arms to the side of the body, with  your elbows tight to your sides.
• Begin the exercise by bending at the elbow bringing the bar toward your shoulders in an arc-like path. This will cause the biceps to contract.
• Once the straight bar is a couple of inches away from your shoulder (which varies from athlete to athlete), return the weight to the starting position by extending your elbows.

Standing Cable Curl Tips

• Do not lean backward when performing the cable curl because this will cause increased pressure on your spine. Doing this may result in a spinal injury.

Standing Cable Curl and Sports Application

The standing cable curl will improve overall bicep strength. This is important for sports such as softball or any sport requiring and underhand motion.