Athlete Forearms
Forearms
Forearm development is important in busting through plateaus as grip strength can hinder even the strongest athlete.  Most athletes have to grip some sort of equipment to play.  A tennis racket, a golf club, oars, or a bat, all of these require optimal grip strength for maximal transference of power from the athlete to the object being hit.  Forearms are crucial for this, so develop them now.
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# Article Title Author Hits
1 Weight Plate Pinches 2 Athletes 137
2 Smith Machine Reverse Wrist Curl 2 Athletes 138
3 Flexed Arm Hang 2 Athletes 284
4 Wrist Roller 2 Athletes 153
5 Barbell Reverse Wrist Curls 2 Athletes 474
6 Barbell Wrist Curls 2 Athletes 477
7 Farmers Walk 2 Athletes 659
8 Arm Hang 2 Athletes 714
9 Reverse Dumbbell Wrist Curl 2 Athletes 435
10 Dumbbell Wrist Curls 2 Athletes 451