Athlete Forearms
Forearms
Forearm development is important in busting through plateaus as grip strength can hinder even the strongest athlete.  Most athletes have to grip some sort of equipment to play.  A tennis racket, a golf club, oars, or a bat, all of these require optimal grip strength for maximal transference of power from the athlete to the object being hit.  Forearms are crucial for this, so develop them now.
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1 Barbell Reverse Wrist Curls 2 Athletes 99
2 Barbell Wrist Curls 2 Athletes 89
3 Farmers Walk 2 Athletes 148
4 Arm Hang 2 Athletes 160
5 Reverse Dumbbell Wrist Curl 2 Athletes 139
6 Dumbbell Wrist Curls 2 Athletes 116