Athlete Hamstrings
Hamstrings
The hamstrings, or the biceps femoris, are a group of muscles responsible for flexion of the knee.  They are also responsible for giving that extra kick during sprints and getting up to top speed.  So get the inside scoop on developing stronger more athletic hamstrings.
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1 Dumbbell Straight Leg Deadlift 2 Athletes -
2 Prone Leg Curl 2 Athletes 138
3 Dumbbell Straight Leg Deadlift 2 Athletes 191
4 Seated Leg Curl 2 Athletes 248
5 Lying Hamstring curls with ball 2 Athletes 191