Athlete Hamstrings
Hamstrings
The hamstrings, or the biceps femoris, are a group of muscles responsible for flexion of the knee.  They are also responsible for giving that extra kick during sprints and getting up to top speed.  So get the inside scoop on developing stronger more athletic hamstrings.
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# Article Title Author Hits
1 Cable Hamstring Curl 2 Athletes 201
2 Single Leg Hamstring Curl with Exercise Ball 2 Athletes 164
3 Hamstring Chair Walk 2 Athletes 146
4 Norwegian Hamstring Curls 2 Athletes 199
5 Hamstring Bucks 2 Athletes 148
6 Barbell Romanian Deadlift 2 Athletes 178
7 Single Leg Stiff Leg Touchdown 2 Athletes 180
8 Dumbbell Straight Leg Deadlift 2 Athletes 226
9 Prone Leg Curl 2 Athletes 907
10 Seated Leg Curl 2 Athletes 666
11 Lying Hamstring curls with ball 2 Athletes 580