Athlete Hamstrings
Hamstrings
The hamstrings, or the biceps femoris, are a group of muscles responsible for flexion of the knee.  They are also responsible for giving that extra kick during sprints and getting up to top speed.  So get the inside scoop on developing stronger more athletic hamstrings.
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1 Dumbbell Straight Leg Deadlift 2 Athletes -
2 Prone Leg Curl 2 Athletes 154
3 Dumbbell Straight Leg Deadlift 2 Athletes 197
4 Seated Leg Curl 2 Athletes 254
5 Lying Hamstring curls with ball 2 Athletes 193