Athlete Quads
Quads
The "quads" or the quadriceps is a collection of four different muscles that makes up the front musculature of the thigh.  It is responsible for extension of the knee.  Strong quads allow you to "drive" with your legs and provide a strong foundation for lower body strength and power.  Learn about the quads here.
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1 Bodyweight Walking Lunges 2 Athletes 118
2 Quick Stepups with Smith Machine 2 Athletes 144
3 Jump Lunges 2 Athletes 883
4 Single Leg Leg Press 2 Athletes 568
5 Walking Dumbbell Lunge 2 Athletes 615
6 Sumo Squat 2 Athletes 692
7 Barbell Split Squat 2 Athletes 620
8 Barbell Box Squat 2 Athletes 498
9 Barbell Front Squat 2 Athletes 692
10 Ball Squat 2 Athletes 441
11 Dumbbell Stepups 2 Athletes 383
12 Walking Barbell Lunge 2 Athletes 474
13 Horizontal Seated Leg Press 2 Athletes 566
14 Barbell Step-ups 2 Athletes 895
15 Dumbbell Walking Lunges 2 Athletes 681
16 Barbell Deadlift 2 Athletes 634
17 Seated Leg Extension 2 Athletes 523
18 Barbell Squat 2 Athletes 437