Athlete Quads
Quads
The "quads" or the quadriceps is a collection of four different muscles that makes up the front musculature of the thigh.  It is responsible for extension of the knee.  Strong quads allow you to "drive" with your legs and provide a strong foundation for lower body strength and power.  Learn about the quads here.
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1 Jump Lunges 2 Athletes 124
2 Single Leg Leg Press 2 Athletes 105
3 Walking Dumbbell Lunge 2 Athletes 100
4 Sumo Squat 2 Athletes 159
5 Barbell Split Squat 2 Athletes 105
6 Barbell Box Squat 2 Athletes 74
7 Barbell Front Squat 2 Athletes 157
8 Ball Squat 2 Athletes 80
9 Dumbbell Stepups 2 Athletes 74
10 Walking Barbell Lunge 2 Athletes 80
11 Horizontal Seated Leg Press 2 Athletes 73
12 Barbell Step-ups 2 Athletes 238
13 Dumbbell Walking Lunges 2 Athletes 118
14 Barbell Deadlift 2 Athletes 183
15 Seated Leg Extension 2 Athletes 114
16 Barbell Squat 2 Athletes 112