Athlete Quads
Quads
The "quads" or the quadriceps is a collection of four different muscles that makes up the front musculature of the thigh.  It is responsible for extension of the knee.  Strong quads allow you to "drive" with your legs and provide a strong foundation for lower body strength and power.  Learn about the quads here.
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1 Jump Lunges 2 Athletes 132
2 Single Leg Leg Press 2 Athletes 112
3 Walking Dumbbell Lunge 2 Athletes 102
4 Sumo Squat 2 Athletes 169
5 Barbell Split Squat 2 Athletes 108
6 Barbell Box Squat 2 Athletes 77
7 Barbell Front Squat 2 Athletes 168
8 Ball Squat 2 Athletes 81
9 Dumbbell Stepups 2 Athletes 76
10 Walking Barbell Lunge 2 Athletes 81
11 Horizontal Seated Leg Press 2 Athletes 82
12 Barbell Step-ups 2 Athletes 244
13 Dumbbell Walking Lunges 2 Athletes 128
14 Barbell Deadlift 2 Athletes 189
15 Seated Leg Extension 2 Athletes 122
16 Barbell Squat 2 Athletes 121