Athlete Quads
Quads
The "quads" or the quadriceps is a collection of four different muscles that makes up the front musculature of the thigh.  It is responsible for extension of the knee.  Strong quads allow you to "drive" with your legs and provide a strong foundation for lower body strength and power.  Learn about the quads here.
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1 Jump Lunges 2 Athletes 344
2 Single Leg Leg Press 2 Athletes 196
3 Walking Dumbbell Lunge 2 Athletes 243
4 Sumo Squat 2 Athletes 334
5 Barbell Split Squat 2 Athletes 255
6 Barbell Box Squat 2 Athletes 187
7 Barbell Front Squat 2 Athletes 323
8 Ball Squat 2 Athletes 170
9 Dumbbell Stepups 2 Athletes 154
10 Walking Barbell Lunge 2 Athletes 188
11 Horizontal Seated Leg Press 2 Athletes 207
12 Barbell Step-ups 2 Athletes 419
13 Dumbbell Walking Lunges 2 Athletes 269
14 Barbell Deadlift 2 Athletes 339
15 Seated Leg Extension 2 Athletes 235
16 Barbell Squat 2 Athletes 193