Athlete Traps
Traps
Huge traps are not only important for creating a fully thick upper back but its ability to assist in scapular movement is crucial for injury prevention in overhead sports. So you can start taking your traps seriously be checking out some of these exercises.
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1 Dumbbell Upright Row 2 Athletes 132
2 Smith Machine Shrug 2 Athletes 78
3 Barbell Upright Row 2 Athletes 168
4 Dumbbell Shrugs 2 Athletes 286
5 Power Clean 2 Athletes 198