Athlete Traps
Traps
Huge traps are not only important for creating a fully thick upper back but its ability to assist in scapular movement is crucial for injury prevention in overhead sports. So you can start taking your traps seriously be checking out some of these exercises.
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# Article Title Author Hits
1 Smith Machine Upright Row 2 Athletes 180
2 Barbell Power Shrug 2 Athletes 274
3 Exercise Ball Cobra 2 Athletes 223
4 Floor Cobra 2 Athletes 161
5 Alternating Dumbbell Shrugs 2 Athletes 137
6 Dumbbell Upright Row 2 Athletes 674
7 Smith Machine Shrug 2 Athletes 417
8 Barbell Upright Row 2 Athletes 784
9 Dumbbell Shrugs 2 Athletes 790
10 Power Clean 2 Athletes 1036