Athlete Traps
Traps
Huge traps are not only important for creating a fully thick upper back but its ability to assist in scapular movement is crucial for injury prevention in overhead sports. So you can start taking your traps seriously be checking out some of these exercises.
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# Article Title Author Hits
1 Dumbbell Upright Row 2 Athletes 125
2 Smith Machine Shrug 2 Athletes 76
3 Barbell Upright Row 2 Athletes 159
4 Dumbbell Shrugs 2 Athletes 279
5 Power Clean 2 Athletes 183