Update: February 3, 2012 A steady stream of new exercises descriptions is being released daily. Kettlebell and plyometric exercises will be getting their own sections after the exercise section has been filled out a bit more. A stretching exercise section will then be next on the list to complete. After that, strength and flexibility workouts for different sports will be written.
The triceps are an important foundation for rock solid upper arm in addition to being an excellent source of upper body power. So if you want terrific triceps utilize the exercises presented.