Standing Tricep Extension with Rope

Standing Tricep Extension with Rope Basics

Primary muscles worked: Triceps

Synergist Muscles: Forearms

Mechanics: Isolation

Equipment: Cable tower set to high and a rope attachment

How To Perform The Standing Tricep Extension with Rope

• To perform the standing tricep extension with the rope attachment stand with good posture in front of a cable tower positioned in the high setting.
• Grab the rope attachment with both hands, and bring it down so that your elbows are tucked to the side of your body.
• Next, extend your arms so that they are straight. This motion will utilize the strength in your triceps to perform the repetition.
• Once fully extended, bend at the elbows so that forearms are parrallel to the floor. From this position, you may complete another rep.

Standing Tricep Extension with Rope Tips

• Make sure that you keep your elbows tight to your side during the entire lift.
• Do not allow your elbows to flare out as this will increase the pressure on the elbow joint.

Standing Tricep Extension with Rope and Sports Application

The standing tricep extension can be seen during dribbling in basketball.  This exercise is important for any athlete that requires strength from a flexed state to full extension of the arm.