Update: February 3, 2012 A steady stream of new exercises descriptions is being released daily. Kettlebell and plyometric exercises will be getting their own sections after the exercise section has been filled out a bit more. A stretching exercise section will then be next on the list to complete. After that, strength and flexibility workouts for different sports will be written.
Agility in the realm of athletics is more properly recognized as side to side or lateral speed. Agility is also defined as the ability to control change in directions while maintaining speed, balance, and posture.
Agility
