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• Exercises
  • Abs
    • Twisting Oblique Crunch
    • Seated Hip Flexion
    • Abdominal Leg Throws
    • Hanging Knee Raise with Twist
    • Hanging Knee Raise
    • Hanging Leg Raise
    • Abdominal Bicycle Maneuver
    • Side Crunches
    • Bench Jackknife
    • Situps
    • Cable Crunch on Knees
    • Abdominal Side to Side Touches
    • Flutter Kicks
    • Side Plank
    • Abdominal Plank
    • Three way crunch
    • Cable Woodchoper
    • Lying Leg Raise from Floor
    • Dumbbell Side Bends
    • Abdominal Floor Crunch
  • Chest
    • Stability Ball Pushups
    • Incline Pushups
    • Incline Bench Cable Fly
    • Dumbbell Fly with Twist Out
    • Dumbbell Fly with Twist In
    • Decline Barbell Bench Press
    • Incline Barbell Bench Press
    • Wide Pushups
    • Modified Pushups
    • Wide Grip Barbell Bench Press
    • Exercise Ball Pushups
    • Dumbbell Bench Press
    • Standing Cable Crossover
    • Dumbbell Fly
    • Pushups
    • Barbell Bench Press
  • Shoulders
    • Single Arm Cable Lateral Raise
    • Barbell Front Raise
    • Dumbbell Front Raise
    • Barbell Military Press
    • Barbell Push Press
    • Dumbbell Lateral Raise
    • Standing Dumbbell Military Press
  • Back
    • Smith Machine Deadlift
    • Machine T-Bar Row with Overhand Grip
    • Machine T-Bar Row with Hammer Grip
    • Machine Row with Hammer Grip
    • Wide Grip Lat Pulldown
    • Closegrip Lat Pulldown
    • Seated Cable Row
    • Lat Pulldown with Long Bar
    • Double Arm Bent Over Row with Dumbbells
    • Reverse Grip Barbell Bent Over Row
    • Barbell Bent Over Row
    • Reverse Dumbbell Fly
    • Hyperextensions from Floor
    • Single Arm Bent Over Row with Bench
    • Standing Cable Row to Mid Level
    • Chinups
    • Pull ups
  • Traps
    • Dumbbell Upright Row
    • Smith Machine Shrug
    • Barbell Upright Row
    • Dumbbell Shrugs
    • Power Clean
  • Triceps
    • Regular Dips
    • Incline Close Grip Barbell Bench Press
    • Dumbbell Lying Tricep Extension
    • Cable Tricep Extension with V-Bar
    • Dumbbell Tricep Kickback
    • Close Grip Barbell Bench Press
    • EZ Bar Close Grip Bench Press
    • Diamond Pushup
    • Single Arm Reverse Tricep Extension
    • Single Arm Standing Overhead Tricep Extension
    • EZ Bar Skull Crushers
    • Standing Tricep Extension with Rope
    • Bench Dips
  • Biceps
    • Dumbbell Spider Curl
    • Rope Cable Curl
    • Incline Dumbbell Curl with Twist
    • Incline Dumbbell Curl
    • Dumbbell Single Arm Concentration Curl
    • Standing Dumbbell Curl with Twist
    • EZ Bar Preacher Curl
    • Dumbbell Hammer Curls
    • Standing Cable Curl
    • Pancake Curls
    • Barbell Curls
    • Single Arm Standing Reverse Cable Curl
    • Standing Dumbbell Curl
    • Standing EZ Bar Curl
  • Forearms
    • Barbell Reverse Wrist Curls
    • Barbell Wrist Curls
    • Farmers Walk
    • Arm Hang
    • Reverse Dumbbell Wrist Curl
    • Dumbbell Wrist Curls
  • Rotator Cuff
    • Cable External Rotation
  • Calves
    • Smith Machine Calf Raise
    • Leg Press Calf Raises
    • Single Leg Standing Calf Raises
    • Calf Raises with feet turned in
    • Calf Raises with feet turned out
    • Seated Calf Raise
  • Hamstrings
    • Dumbbell Straight Leg Deadlift
    • Prone Leg Curl
    • Dumbbell Straight Leg Deadlift
    • Seated Leg Curl
    • Lying Hamstring curls with ball
  • Quads
    • Jump Lunges
    • Single Leg Leg Press
    • Walking Dumbbell Lunge
    • Sumo Squat
    • Barbell Split Squat
    • Barbell Box Squat
    • Barbell Front Squat
    • Ball Squat
    • Dumbbell Stepups
    • Walking Barbell Lunge
    • Horizontal Seated Leg Press
    • Barbell Step-ups
    • Dumbbell Walking Lunges
    • Barbell Deadlift
    • Seated Leg Extension
    • Barbell Squat
• Sports
  • Football
    • Beginners Football Workout
  • Basketball
    • How to Pivot and Turn - Basketball Moves
    • Basketball Defense Basics
  • Tennis
    • How To Hit A Topspin Serve
• Skills
  • Speed
    • Speed Training in Sports
  • Agility
    • Agility Training for Sports
  • Awareness
    • Awareness Training for Sports
  • Balance
    • Balance Training

Exercises

• Abs
  • Twisting Oblique Crunch
  • Seated Hip Flexion
  • Abdominal Leg Throws
  • Hanging Knee Raise with Twist
  • Hanging Knee Raise
  • Hanging Leg Raise
  • Abdominal Bicycle Maneuver
  • Side Crunches
  • Bench Jackknife
  • Situps
  • Cable Crunch on Knees
  • Abdominal Side to Side Touches
  • Flutter Kicks
  • Side Plank
  • Abdominal Plank
  • Three way crunch
  • Cable Woodchoper
  • Lying Leg Raise from Floor
  • Dumbbell Side Bends
  • Abdominal Floor Crunch
• Back
  • Smith Machine Deadlift
  • Machine T-Bar Row with Overhand Grip
  • Machine T-Bar Row with Hammer Grip
  • Machine Row with Hammer Grip
  • Wide Grip Lat Pulldown
  • Closegrip Lat Pulldown
  • Seated Cable Row
  • Lat Pulldown with Long Bar
  • Double Arm Bent Over Row with Dumbbells
  • Reverse Grip Barbell Bent Over Row
  • Barbell Bent Over Row
  • Reverse Dumbbell Fly
  • Hyperextensions from Floor
  • Single Arm Bent Over Row with Bench
  • Standing Cable Row to Mid Level
  • Chinups
  • Pull ups
• Biceps
  • Dumbbell Spider Curl
  • Rope Cable Curl
  • Incline Dumbbell Curl with Twist
  • Incline Dumbbell Curl
  • Dumbbell Single Arm Concentration Curl
  • Standing Dumbbell Curl with Twist
  • EZ Bar Preacher Curl
  • Dumbbell Hammer Curls
  • Standing Cable Curl
  • Pancake Curls
  • Barbell Curls
  • Single Arm Standing Reverse Cable Curl
  • Standing Dumbbell Curl
  • Standing EZ Bar Curl
• Calves
  • Smith Machine Calf Raise
  • Leg Press Calf Raises
  • Single Leg Standing Calf Raises
  • Calf Raises with feet turned in
  • Calf Raises with feet turned out
  • Seated Calf Raise
• Chest
  • Stability Ball Pushups
  • Incline Pushups
  • Incline Bench Cable Fly
  • Dumbbell Fly with Twist Out
  • Dumbbell Fly with Twist In
  • Decline Barbell Bench Press
  • Incline Barbell Bench Press
  • Wide Pushups
  • Modified Pushups
  • Wide Grip Barbell Bench Press
  • Exercise Ball Pushups
  • Dumbbell Bench Press
  • Standing Cable Crossover
  • Dumbbell Fly
  • Pushups
  • Barbell Bench Press
• Forearms
  • Barbell Reverse Wrist Curls
  • Barbell Wrist Curls
  • Farmers Walk
  • Arm Hang
  • Reverse Dumbbell Wrist Curl
  • Dumbbell Wrist Curls
• Hamstrings
  • Dumbbell Straight Leg Deadlift
  • Prone Leg Curl
  • Dumbbell Straight Leg Deadlift
  • Seated Leg Curl
  • Lying Hamstring curls with ball
• Quads
  • Jump Lunges
  • Single Leg Leg Press
  • Walking Dumbbell Lunge
  • Sumo Squat
  • Barbell Split Squat
  • Barbell Box Squat
  • Barbell Front Squat
  • Ball Squat
  • Dumbbell Stepups
  • Walking Barbell Lunge
  • Horizontal Seated Leg Press
  • Barbell Step-ups
  • Dumbbell Walking Lunges
  • Barbell Deadlift
  • Seated Leg Extension
  • Barbell Squat
• Rotator Cuff
  • Cable External Rotation
• Shoulders
  • Single Arm Cable Lateral Raise
  • Barbell Front Raise
  • Dumbbell Front Raise
  • Barbell Military Press
  • Barbell Push Press
  • Dumbbell Lateral Raise
  • Standing Dumbbell Military Press
• Traps
  • Dumbbell Upright Row
  • Smith Machine Shrug
  • Barbell Upright Row
  • Dumbbell Shrugs
  • Power Clean
• Triceps
  • Regular Dips
  • Incline Close Grip Barbell Bench Press
  • Dumbbell Lying Tricep Extension
  • Cable Tricep Extension with V-Bar
  • Dumbbell Tricep Kickback
  • Close Grip Barbell Bench Press
  • EZ Bar Close Grip Bench Press
  • Diamond Pushup
  • Single Arm Reverse Tricep Extension
  • Single Arm Standing Overhead Tricep Extension
  • EZ Bar Skull Crushers
  • Standing Tricep Extension with Rope
  • Bench Dips

Skills

• Agility
  • Agility Training for Sports
• Awareness
  • Awareness Training for Sports
• Balance
  • Balance Training
• Flexibility
• Quickness
• Speed
  • Speed Training in Sports